Suitable for all ages and every level of ability. Precise instruction emphasizes alignment and breathing techniques. It is a challenging class designed to build stamina, strength and flexibility and develop mind-body awareness.

Suitable for experienced beginners to advanced students. Presumes familiarity with basic yoga poses, including standing postures and sun salutations. More dynamic sequences and advanced breathing techniques can be expected. Instructors offer modifications and variations based on each student’s practice.

• Do not wear perfume.
• Take shoes off before entering the yoga room.
• Do not bring pagers or cell phones into the yoga room.

• Arrive 10-15 minutes before class.
• All yoga classes are sequenced in such a way that there is a warming up and cooling down period. Therefore, no-one will be able to enter a class more than 10 minutes after its scheduled start time. For the same reasons, we also encourage you to stay until the end of class.
• Please sign in at the front desk before class.
• Wear light comfortable clothing that allows for dynamic movement.
• Learn from our mistakes and practice on an empty stomach. You don't want to turn upside down after eating a burrito. If you need a light snack within 2 hours of class, a piece of fruit is good choice.
• Make sure you drink plenty of water before class. (We have water for sale and also provide a water filter to fill up your bottles.)
• Bring your own yoga mat. We do rent and sell yoga mats at the studio; however, for hygienic reasons it's much nicer to have your own. (Mat rentals are intended for beginning students and our friends from out of town.)
• Please talk to your teacher before class about any injury or illness that might affect your practice. Our classes are vigorous and challenging, however, they should never cause you pain. It will be our teacher's pleasure to help you with alignment and find appropriate variations to help you get out of pain and heal.