Everything is Spirit.

Anusara Yoga is based on a philosophy that teaches that everything is spirit. You, me, people, animals, plants, inanimate objects, planets, stars; everything is spirit. How is this possible? If everything is spirit, how do we account for multiplicity and diversity? Spirit chooses to divide and subdivide and separate and take on different forms. My favorite comparison is water. Water can be found in almost every living being, in oceans, lakes, rivers, buckets, bottles, houses, steam, clouds, icebergs, ice cubes, etc. It is all water, 2 hydrogen atoms and 1 oxygen atom (H2O), just in different volumes, shapes, and densities. On a bigger scale, Spirit can take on all of the different forms in the Universe, including our bodies, minds, and hearts. Every aspect of our being is simply a different form of spirit. Anusara Yoga is the practice of exploring spirit through physical yoga poses, breathing exercises, meditation, and the study of yoga philosophy.

How do you think of spirit?

May Spirit be with us