This class will work on a number of backbends that’ll require some shoulder rotation, precise hip alignment, spine flexibility and upper back opening. Above all, come with an open mind, an open heart and ready to leave old patterns or preconceptions behind. Whether you feel like a ‘tin man’ (or woman) or you’re bendy as a snake, this class is suitable for all levels willing to work on their backbends deeply and safely.
Back to All Events
Earlier Event: March 18CYOGA Laterals, Splits, & Transitions with Carmen Aguilar
Later Event: March 19*** SOLD OUT *** Getting to the Core: Arm Balances & Inversions with Carmen Aguilar