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*** SOLD OUT *** Getting to the Core: Arm Balances & Inversions with Carmen Aguilar

Let’s take a journey to the core of your body to see how it affects your strength and stability when going upside down. Work more efficiently with your breath and bandhas to feel lighter. Drishti, correct spine alignment, stacking the bones properly, leg activation and hips high are some of the secrets we’ll uncover in a variety of arm balances, ‘baby’ arm balances, Forearmstands and Handstands. This class is for all levels but, since it is designed to be on your arms A LOT, watch out and proceed with caution if you have wrist or recent shoulder issues.