Best way to unwind and wrap up the weekend: some juicy hip openers that’ll unlock any blockages left in the body after the intense work. Poses like Eka Pada Sirsasana (Leg behind the head) or Yogidandasana (Foot under the armpit) are not just for the flexible and gifted. They’re within reach and an amazing way to allow our prana run fully from head to toe. Let’s open up those hips then! This last class is also suitable for all levels, but someone with knee or ankle issues should proceed with care when working on our peak poses.
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Earlier Event: March 20CYOGA Deeper Backbends with Carmen Aguilar
Later Event: April 22016 Urth Yoga Teacher Training with Keric Morinaga