Chakras are energetic wheels inside the body. They correspond to three sections of the physical body running from the pelvis, along the spine, extending through the crown of the head. Each chakra relates to a different region of the body. The chakras and their level of functionality indicate varying levels of health physically, psychologically, and spiritually. Aligning and opening the chakras helps us to identify and nourish areas in need of improvement, while continuing to foster existing parts of strength. Working to open the chakras cultivates happiness, a sense of purpose, and strong connection to the self.
In this workshop we will spend time focusing on each chakra through pranayama, meditation, and asanas. There will be a restorative section towards the end of the practice for maximum healing and relaxation. This is an all levels workshop.
$25 before June 11, 2016.
$30 after June 11, 2016.